Patricia Hagen 4:00 row
668m
Meters
4:00.0
Time
2:59.6
Pace
32
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 103 |
July 17, 2022 14:04:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 19 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 20 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 21 |
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Warm-up RowErg 4:00
erg.zone