Patricia Hagen 4:00 SkiErg
543m
Meters
4:00.0
Time
3:40.9
Pace
24
Calories
105
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 56 |
July 26, 2022 15:38:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 543m | 3:40.9 | 32 | 411 | 25 | 105 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 24 | 100 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 25 | 108 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 25 | 106 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 27 | 108 |
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Warm-up SkiErg 4:00
erg.zone