Patricia Hagen 4:00 row
652m
Meters
4:00.0
Time
3:04.0
Pace
32
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 102 |
July 26, 2022 15:48:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 | 106 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 98 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 107 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 110 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 111 |
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Warm-up RowErg 4:00
erg.zone