Patricia Hagen 10x199m/1:00r row
1,990m
Meters
11:43.8
Time
2:56.8
Pace
99
Calories
115
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 21:43.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 91 |
July 26, 2022 16:12:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 1,990m | 2:56.8 | 63 | 517 | 21 | 115 |
| 1:15.0 | 199m | 3:08.4 | 52 | 480 | 20 | 105 |
| 1:11.9 | 199m | 3:00.6 | 59 | 504 | 19 | 109 |
| 1:10.3 | 199m | 2:56.6 | 64 | 518 | 20 | 112 |
| 1:10.3 | 199m | 2:56.6 | 64 | 518 | 21 | 113 |
| 1:10.3 | 199m | 2:56.6 | 64 | 518 | 22 | 115 |
| 1:10.7 | 199m | 2:57.6 | 62 | 514 | 21 | 118 |
| 1:09.9 | 199m | 2:55.6 | 65 | 522 | 21 | 118 |
| 1:09.6 | 199m | 2:54.8 | 65 | 525 | 22 | 120 |
| 1:10.5 | 199m | 2:57.1 | 63 | 516 | 23 | 120 |
| 1:05.2 | 199m | 2:43.8 | 80 | 573 | 25 | 126 |
| r1,300m |
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Workout Graph
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CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
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