Patricia Hagen 4:00 BikeErg
1,389m
Meters
4:00.0
Time
2:52.7
Pace
33
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 58 |
| Revolution Count | 234 |
| Power/kg | 1.3 |
| Drag Factor | 71 |
July 28, 2022 12:48:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,389m | 2:52.7 | 68 | 533 | 58 | 107 |
| 1:00.0 | 354m | 2:49.4 | 72 | 547 | 59 | 103 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 58 | 109 |
| 3:00.0 | 342m | 2:55.4 | 65 | 523 | 58 | 108 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 59 | 109 |
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Warm-up BikeErg 4:00
erg.zone