Patricia Hagen 30:00 BikeErg
9,868m
Meters
30:00.0
Time
3:02.4
Pace
244
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 70 |
| Revolution Count | 2129 |
| Power/kg | 1.11 |
| Drag Factor | 34 |
July 28, 2022 16:21:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,868m | 3:02.4 | 58 | 498 | 70 | 117 |
| 3:00.0 | 952m | 3:09.0 | 52 | 478 | 68 | 108 |
| 6:00.0 | 948m | 3:09.8 | 51 | 475 | 68 | 110 |
| 9:00.0 | 968m | 3:05.9 | 54 | 487 | 70 | 111 |
| 12:00.0 | 962m | 3:07.1 | 53 | 483 | 69 | 111 |
| 15:00.0 | 974m | 3:04.8 | 55 | 490 | 70 | 114 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 70 | 115 |
| 21:00.0 | 975m | 3:04.6 | 56 | 491 | 70 | 118 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 70 | 117 |
| 27:00.0 | 988m | 3:02.1 | 58 | 499 | 71 | 124 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 82 | 144 |
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BIKE 30min
C2 ranking BIKE 30min
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