Patricia Hagen 10x199m/1:00r row
1,990m
Meters
11:46.6
Time
2:57.5
Pace
99
Calories
108
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 21:46.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 101 |
July 29, 2022 12:15:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 1,990m | 2:57.5 | 63 | 515 | 20 | 108 |
| 1:21.2 | 199m | 3:24.0 | 41 | 441 | 19 | 97 |
| 1:15.0 | 199m | 3:08.4 | 52 | 480 | 19 | 101 |
| 1:11.4 | 199m | 2:59.3 | 61 | 508 | 19 | 106 |
| 1:10.3 | 199m | 2:56.6 | 64 | 518 | 20 | 107 |
| 1:12.0 | 199m | 3:00.9 | 59 | 503 | 19 | 108 |
| 1:12.5 | 199m | 3:02.1 | 58 | 499 | 20 | 106 |
| 1:08.0 | 199m | 2:50.8 | 70 | 541 | 21 | 113 |
| 1:07.0 | 199m | 2:48.3 | 73 | 552 | 21 | 114 |
| 1:08.3 | 199m | 2:51.6 | 69 | 538 | 23 | 116 |
| 1:01.1 | 199m | 2:33.5 | 97 | 632 | 28 | 124 |
| r132m |
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Workout Graph
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CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
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