Patricia Hagen 4:00 row
617m
Meters
4:00.0
Time
3:14.4
Pace
28
Calories
97
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 104 |
August 03, 2022 19:05:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 18 | 97 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 91 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 100 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 99 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 101 |
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Warm-up RowErg 4:00
erg.zone