Patricia Hagen 12x222m/1:00r row
2,664m
Meters
16:01.8
Time
3:00.5
Pace
132
Calories
108
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,856m |
| Overall Time | 28:01.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 93 |
August 06, 2022 19:03:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 2,664m | 3:00.5 | 59 | 504 | 20 | 108 |
| 1:27.3 | 222m | 3:16.6 | 46 | 458 | 20 | 100 |
| 1:23.7 | 222m | 3:08.5 | 52 | 479 | 20 | 103 |
| 1:22.3 | 222m | 3:05.3 | 55 | 489 | 20 | 102 |
| 1:22.8 | 222m | 3:06.4 | 54 | 485 | 20 | 105 |
| 1:23.8 | 222m | 3:08.7 | 52 | 479 | 20 | 106 |
| 1:22.2 | 222m | 3:05.1 | 55 | 489 | 20 | 106 |
| 1:21.1 | 222m | 3:02.6 | 57 | 497 | 20 | 110 |
| 1:20.3 | 222m | 3:00.8 | 59 | 503 | 21 | 111 |
| 1:18.4 | 222m | 2:56.5 | 64 | 518 | 20 | 113 |
| 1:17.5 | 222m | 2:54.5 | 66 | 526 | 21 | 111 |
| 1:13.3 | 222m | 2:45.0 | 78 | 567 | 24 | 119 |
| 1:09.2 | 222m | 2:35.8 | 92 | 618 | 26 | 123 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC - Crazy 8s prep
erg.zone