Patricia Hagen v222m/2:42r...5 row
1,110m
Meters
6:40.8
Time
3:00.5
Pace
55
Calories
102
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 1,212m |
| Overall Time | 13:08.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 92 |
August 09, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.8 | 1,110m | 3:00.5 | 59 | 504 | 21 | 102 | |
| 1:23.3 | 222m | 3:07.6 | 53 | 482 | 20 | 97 | |
| r: 2:42 | 37m | ||||||
| 1:21.0 | 222m | 3:02.4 | 58 | 498 | 21 | 101 | |
| r: 1:05 | 25m | ||||||
| 1:20.1 | 222m | 3:00.4 | 60 | 505 | 22 | 105 | |
| r: 1:27 | 15m | ||||||
| 1:18.4 | 222m | 2:56.5 | 64 | 518 | 23 | 105 | |
| r: 1:05 | 13m | ||||||
| 1:18.0 | 222m | 2:55.6 | 65 | 522 | 23 | 105 | |
| r: 0:09 | 12m | ||||||
| r102m |
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Workout Graph
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