Patricia Hagen v222m/0:56r...4 row
888m
Meters
5:27.6
Time
3:04.4
Pace
44
Calories
105
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 941m |
| Overall Time | 8:50.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 106 |
August 11, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.6 | 888m | 3:04.4 | 56 | 491 | 20 | 105 | |
| 1:23.4 | 222m | 3:07.8 | 53 | 481 | 21 | 104 | |
| r: 0:56 | 13m | ||||||
| 1:23.1 | 222m | 3:07.1 | 53 | 483 | 20 | 104 | |
| r: 1:02 | 15m | ||||||
| 1:20.0 | 222m | 3:00.1 | 60 | 505 | 20 | 107 | |
| r: 1:16 | 13m | ||||||
| 1:21.1 | 222m | 3:02.6 | 57 | 497 | 20 | 107 | |
| r: 0:09 | 12m | ||||||
| r53m |
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Workout Graph
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