Patricia Hagen 4:00 row
644m
Meters
4:00.0
Time
3:06.3
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 105 |
August 12, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 19 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 19 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 18 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 20 |
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Warm-up RowErg 4:00
erg.zone