Patricia Hagen 4:00 BikeErg
1,326m
Meters
4:00.0
Time
3:00.9
Pace
32
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 57 |
| Revolution Count | 230 |
| Power/kg | 1.13 |
| Drag Factor | 65 |
August 12, 2022 15:54:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,326m | 3:00.9 | 59 | 503 | 57 | 106 |
| 1:00.0 | 337m | 2:58.0 | 62 | 513 | 58 | 101 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 58 | 107 |
| 3:00.0 | 328m | 3:02.9 | 57 | 496 | 57 | 108 |
| 4:00.0 | 330m | 3:01.8 | 58 | 500 | 57 | 108 |
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Warm-up BikeErg 4:00
erg.zone