Patricia Hagen v222m/1:47r...4 row
888m
Meters
5:46.5
Time
3:15.1
Pace
44
Calories
100
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 944m |
| Overall Time | 11:07.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 93 |
August 12, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.5 | 888m | 3:15.1 | 47 | 462 | 19 | 100 | |
| 1:29.9 | 222m | 3:22.4 | 42 | 445 | 20 | 101 | |
| r: 1:47 | 11m | ||||||
| 1:25.1 | 222m | 3:11.6 | 50 | 471 | 20 | 101 | |
| r: 2:24 | 16m | ||||||
| 1:24.7 | 222m | 3:10.7 | 50 | 473 | 19 | 100 | |
| r: 1:01 | 15m | ||||||
| 1:26.8 | 222m | 3:15.4 | 47 | 461 | 19 | 100 | |
| r: 0:09 | 14m | ||||||
| r56m |
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Workout Graph
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