Patricia Hagen v250m/1:42r...4 row
1,000m
Meters
6:32.3
Time
3:16.1
Pace
48
Calories
104
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,087m |
| Overall Time | 11:19.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 92 |
August 13, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 19 | 104 | |
| 1:39.7 | 250m | 3:19.4 | 44 | 451 | 19 | 102 | |
| r: 1:42 | 43m | ||||||
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 19 | 102 | |
| r: 1:27 | 12m | ||||||
| 1:38.6 | 250m | 3:17.2 | 46 | 457 | 19 | 104 | |
| r: 1:28 | 17m | ||||||
| 1:35.0 | 250m | 3:10.0 | 51 | 475 | 20 | 108 | |
| r: 0:10 | 15m | ||||||
| r87m |
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Workout Graph
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