Patricia Hagen v100m/1:01r...6 row
1,000m
Meters
6:11.6
Time
3:05.8
Pace
50
Calories
104
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,069m |
| Overall Time | 12:12.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 92 |
August 13, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.6 | 1,000m | 3:05.8 | 55 | 487 | 20 | 104 | |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 22 | 99 | |
| r: 1:01 | 11m | ||||||
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 20 | 106 | |
| r: 1:07 | 13m | ||||||
| 1:54.3 | 300m | 3:10.5 | 51 | 474 | 19 | 112 | |
| r: 1:24 | 12m | ||||||
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 20 | 106 | |
| r: 1:20 | 16m | ||||||
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 | 98 | |
| r: 1:09 | 17m | ||||||
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 28 | 107 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.