Patricia Hagen v333m/1:35r...8 row
2,664m
Meters
15:42.4
Time
2:56.8
Pace
131
Calories
110
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 2,782m |
| Overall Time | 26:37.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 99 |
August 14, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.4 | 2,664m | 2:56.8 | 63 | 517 | 20 | 110 | |
| 2:06.8 | 333m | 3:10.3 | 51 | 474 | 20 | 96 | |
| r: 1:35 | 13m | ||||||
| 2:01.0 | 333m | 3:01.6 | 58 | 500 | 20 | 102 | |
| r: 1:30 | 14m | ||||||
| 2:01.0 | 333m | 3:01.6 | 58 | 500 | 19 | 105 | |
| r: 1:27 | 16m | ||||||
| 1:59.7 | 333m | 2:59.7 | 60 | 507 | 20 | 109 | |
| r: 1:37 | 16m | ||||||
| 1:58.0 | 333m | 2:57.1 | 63 | 516 | 20 | 112 | |
| r: 1:27 | 12m | ||||||
| 1:54.5 | 333m | 2:51.9 | 69 | 537 | 19 | 117 | |
| r: 1:26 | 15m | ||||||
| 1:55.8 | 333m | 2:53.8 | 67 | 529 | 21 | 114 | |
| r: 1:27 | 15m | ||||||
| 1:45.6 | 333m | 2:38.5 | 88 | 602 | 24 | 125 | |
| r: 0:26 | 17m | ||||||
| r118m |
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Workout Graph
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