Patricia Hagen v4:00/3:28r...3 row
5,648m
Meters
36:00.0
Time
3:11.2
Pace
281
Calories
118
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 5,680m |
| Overall Time | 40:25.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 92 |
August 16, 2022 19:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,648m | 3:11.2 | 50 | 472 | 19 | 118 | |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 19 | 102 | |
| r: 3:28 | 16m | ||||||
| 30:00.0 | 4,775m | 3:08.4 | 52 | 479 | 20 | 122 | |
| r: 0:57 | 16m | ||||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 19 | 105 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions
erg.zone