Patricia Hagen 4:00 BikeErg
1,364m
Meters
4:00.0
Time
2:55.9
Pace
32
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 59 |
| Revolution Count | 236 |
| Power/kg | 1.23 |
| Drag Factor | 65 |
August 17, 2022 14:35:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,364m | 2:55.9 | 64 | 521 | 59 | 109 |
| 1:00.0 | 339m | 2:56.9 | 63 | 517 | 58 | 104 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 60 | 110 |
| 3:00.0 | 341m | 2:55.9 | 64 | 521 | 59 | 112 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 59 | 113 |
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Warm-up BikeErg 4:00
erg.zone