Patricia Hagen 4:00 SkiErg
615m
Meters
4:00.0
Time
3:15.1
Pace
29
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 78 |
August 17, 2022 16:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 26 | 111 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 25 | 99 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | 110 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 116 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 30 | 122 |
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Workout Graph
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