Patricia Hagen 4000m BikeErg
4,000m
Meters
11:31.0
Time
2:52.7
Pace
96
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 65 |
| Revolution Count | 757 |
| Power/kg | 1.3 |
| Drag Factor | 50 |
August 18, 2022 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.0 | 4,000m | 2:52.7 | 68 | 533 | 65 | 113 |
| 1:25.6 | 500m | 2:51.2 | 70 | 540 | 66 | 106 |
| 1:28.5 | 1,000m | 2:57.0 | 63 | 517 | 64 | 108 |
| 1:28.8 | 1,500m | 2:57.6 | 62 | 515 | 64 | 109 |
| 1:27.8 | 2,000m | 2:55.6 | 65 | 522 | 65 | 111 |
| 1:26.6 | 2,500m | 2:53.2 | 67 | 531 | 65 | 114 |
| 1:25.6 | 3,000m | 2:51.2 | 70 | 540 | 67 | 119 |
| 1:22.8 | 3,500m | 2:45.6 | 77 | 565 | 69 | 121 |
| 1:25.4 | 4,000m | 2:50.8 | 70 | 541 | 67 | 121 |
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Workout Graph
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