Patricia Hagen 30:00 row
4,934m
Meters
30:00.0
Time
3:02.4
Pace
247
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 95 |
August 18, 2022 18:58:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,934m | 3:02.4 | 58 | 498 | 20 | 113 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 103 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 105 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 19 | 108 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 113 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 119 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 133 |
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30 minutes - Row - Concept2 Rankings & Challenges
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