Patricia Hagen v20:00/4:48r...2 row
3,807m
Meters
22:41.0
Time
2:58.7
Pace
193
Calories
130
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 3,840m |
| Overall Time | 27:42.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 102 |
August 24, 2022 19:45:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.0 | 3,807m | 2:58.7 | 61 | 510 | 19 | 130 | |
| 20:00.0 | 3,307m | 3:01.4 | 59 | 501 | 19 | 130 | |
| r: 4:48 | 16m | ||||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 24 | 135 | |
| r: 0:13 | 17m | ||||||
| r33m |
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Workout Graph
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RA 500m - W1S0 Test
Warm-up, 500m time trial
erg.zone