Patricia Hagen 4x9:00/1:00r row
5,613m
Meters
36:00.0
Time
3:12.4
Pace
279
Calories
112
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 40:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 100 |
August 25, 2022 18:12:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,613m | 3:12.4 | 49 | 469 | 18 | 112 |
| 9:00.0 | 1,401m | 3:12.7 | 49 | 468 | 18 | 105 |
| 9:00.0 | 1,369m | 3:17.2 | 46 | 457 | 18 | 109 |
| 9:00.0 | 1,411m | 3:11.3 | 50 | 471 | 19 | 117 |
| 9:00.0 | 1,432m | 3:08.5 | 52 | 479 | 19 | 120 |
| r57m |
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Workout Graph
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RA 500m - W1S1
Bottom tier 4 x 9 min
erg.zone