Patricia Hagen v1:30/0:43r...2 row
495m
Meters
3:00.0
Time
3:01.8
Pace
24
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 521m |
| Overall Time | 3:58.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
August 26, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 19 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 19 | |
| r: 0:43 | 15m | |||||
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 20 | |
| r: 0:15 | 11m | |||||
| r26m |
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Workout Graph
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