Patricia Hagen v1:30/1:06r...3 row
713m
Meters
4:30.0
Time
3:09.3
Pace
35
Calories
102
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 744m |
| Overall Time | 6:39.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
August 27, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 713m | 3:09.3 | 52 | 477 | 19 | 102 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 19 | 95 | |
| r: 1:06 | 13m | ||||||
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 20 | 103 | |
| r: 0:55 | 8m | ||||||
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 20 | 109 | |
| r: 0:08 | 10m | ||||||
| r31m |
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Workout Graph
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