Patricia Hagen v1:30/1:00r...4 row
1,012m
Meters
6:00.0
Time
2:57.8
Pace
50
Calories
109
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,067m |
| Overall Time | 9:25.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
August 28, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 19 | 109 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 19 | 106 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 19 | 108 | |
| r: 1:15 | 11m | ||||||
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 19 | 109 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 20 | 115 | |
| r: 0:10 | 13m | ||||||
| r55m |
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Workout Graph
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