Patricia Hagen 30:00 row
5,014m
Meters
30:00.0
Time
2:59.4
Pace
248
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 93 |
August 28, 2022 18:51:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,014m | 2:59.4 | 61 | 508 | 20 | 127 |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 20 | 114 |
| 6:00.0 | 498m | 3:00.7 | 59 | 504 | 20 | 118 |
| 9:00.0 | 493m | 3:02.5 | 58 | 497 | 19 | 124 |
| 12:00.0 | 494m | 3:02.1 | 58 | 499 | 20 | 127 |
| 15:00.0 | 489m | 3:04.0 | 56 | 493 | 20 | 124 |
| 18:00.0 | 496m | 3:01.4 | 59 | 501 | 19 | 128 |
| 21:00.0 | 494m | 3:02.1 | 58 | 499 | 19 | 128 |
| 24:00.0 | 503m | 2:58.9 | 61 | 510 | 20 | 132 |
| 27:00.0 | 505m | 2:58.2 | 62 | 512 | 20 | 136 |
| 30:00.0 | 548m | 2:44.2 | 79 | 571 | 23 | 145 |
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RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
erg.zone