Patricia Hagen v250m/1:08r...5 row
1,250m
Meters
8:01.3
Time
3:12.5
Pace
60
Calories
111
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 1,325m |
| Overall Time | 13:22.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
August 28, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.3 | 1,250m | 3:12.5 | 49 | 468 | 18 | 111 | |
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 18 | 104 | |
| r: 1:08 | 13m | ||||||
| 1:38.5 | 250m | 3:17.0 | 46 | 457 | 18 | 110 | |
| r: 1:18 | 17m | ||||||
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 18 | 112 | |
| r: 1:20 | 14m | ||||||
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 18 | 116 | |
| r: 1:07 | 15m | ||||||
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 20 | 117 | |
| r: 0:28 | 16m | ||||||
| r75m |
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Workout Graph
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