Patricia Hagen v1:30/0:54r...2 row
497m
Meters
3:00.0
Time
3:01.0
Pace
24
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 531m |
| Overall Time | 4:03.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
August 29, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 19 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 19 | |
| r: 0:54 | 18m | |||||
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 19 | |
| r: 0:09 | 16m | |||||
| r34m |
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Workout Graph
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