Patricia Hagen v1:30/1:37r...3 row
765m
Meters
4:30.0
Time
2:56.4
Pace
37
Calories
106
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 803m |
| Overall Time | 7:50.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 100 |
August 30, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 765m | 2:56.4 | 64 | 519 | 20 | 106 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 20 | 103 | |
| r: 1:37 | 16m | ||||||
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 20 | 106 | |
| r: 1:34 | 13m | ||||||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 20 | 110 | |
| r: 0:09 | 9m | ||||||
| r38m |
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Workout Graph
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