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Patricia Hagen 20x1:00/1:00r row

3,744m

Meters

20:00.0

Time

2:40.2

Pace

189

Calories

122

Heart Rate

Rest Distance288m
Rest Time20:00.0
Overall Distance4,032m
Overall Time40:00.0
Average Watts85
Calories Per Hour592
Stroke Rate24
Stroke Count491
Drag Factor96

August 30, 2022 15:03:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W1S4
20 x 1 min/1 min @ 20 spm Overload Power
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,744m 2:40.2 85 592 24 122
1:00.0 163m 3:04.0 56 493 20 101
1:00.0 179m 2:47.5 74 555 22 108
1:00.0 185m 2:42.1 82 582 23 115
1:00.0 188m 2:39.5 86 596 24 117
1:00.0 187m 2:40.4 85 591 25 118
1:00.0 188m 2:39.5 86 596 24 118
1:00.0 189m 2:38.7 88 601 25 121
1:00.0 187m 2:40.4 85 591 25 121
1:00.0 189m 2:38.7 88 601 24 124
1:00.0 188m 2:39.5 86 596 23 123
1:00.0 189m 2:38.7 88 601 24 125
1:00.0 189m 2:38.7 88 601 24 125
1:00.0 188m 2:39.5 86 596 24 126
1:00.0 190m 2:37.8 89 606 24 126
1:00.0 186m 2:41.2 83 587 26 125
1:00.0 190m 2:37.8 89 606 24 126
1:00.0 190m 2:37.8 89 606 28 127
1:00.0 189m 2:38.7 88 601 26 129
1:00.0 193m 2:35.4 93 620 27 134
1:00.0 197m 2:32.2 99 641 29 139
r288m

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