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Patricia Hagen 20x1:00/1:00r row

3,744

Meters

20:00.0

Time

2:40.2

Pace

189

Calories

122

Heart Rate

Rest Distance288
Rest Time20:00.0
Overall Distance4,032
Overall Time40:00.0
Average Watts85
Calories Per Hour567
Stroke Rate24
Stroke Count491
Drag Factor96

August 30, 2022 15:03:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W1S4
20 x 1 min/1 min @ 20 spm Overload Power
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,744 2:40.2 85 567 24 122
1:00.0 163 3:04.0 56 480 20 101
1:00.0 179 2:47.5 74 540 22 108
1:00.0 185 2:42.1 82 540 23 115
1:00.0 188 2:39.5 86 540 24 117
1:00.0 187 2:40.4 85 540 25 118
1:00.0 188 2:39.5 86 540 24 118
1:00.0 189 2:38.7 88 600 25 121
1:00.0 187 2:40.4 85 540 25 121
1:00.0 189 2:38.7 88 600 24 124
1:00.0 188 2:39.5 86 540 23 123
1:00.0 189 2:38.7 88 600 24 125
1:00.0 189 2:38.7 88 600 24 125
1:00.0 188 2:39.5 86 540 24 126
1:00.0 190 2:37.8 89 600 24 126
1:00.0 186 2:41.2 83 540 26 125
1:00.0 190 2:37.8 89 600 24 126
1:00.0 190 2:37.8 89 600 28 127
1:00.0 189 2:38.7 88 600 26 129
1:00.0 193 2:35.4 93 600 27 134
1:00.0 197 2:32.2 99 600 29 139
r288

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