Patricia Hagen v1:30/1:02r...3 row
768m
Meters
4:30.0
Time
2:55.7
Pace
38
Calories
106
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 810m |
| Overall Time | 7:39.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 100 |
September 01, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 768m | 2:55.7 | 64 | 521 | 20 | 106 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 20 | 101 | |
| r: 1:02 | 12m | ||||||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 21 | 109 | |
| r: 1:50 | 13m | ||||||
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 20 | 109 | |
| r: 0:17 | 17m | ||||||
| r42m |
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Workout Graph
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