Patricia Hagen v3:00/r...12 row
5,799
Meters
36:00.0
Time
3:06.2
Pace
285
Calories
113
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 39:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 96 |
September 01, 2022 20:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,799 | 3:06.2 | 54 | 475 | 19 | 113 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 18 | 110 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 20 | 112 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 460 | 19 | 114 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 20 | 115 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 19 | 109 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 480 | 20 | 112 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 19 | 109 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 20 | 116 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 19 | 113 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 20 | 121 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 19 | 116 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 20 | 116 | |
| r31 |
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RA 500m -W1S5
3 x 12 min @ 18/20/18/20, 90 sec rest
erg.zone