Patricia Hagen v3:00/r...12 row
5,799m
Meters
36:00.0
Time
3:06.2
Pace
285
Calories
113
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 39:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 96 |
September 01, 2022 20:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,799m | 3:06.2 | 54 | 486 | 19 | 113 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 18 | 110 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 20 | 112 | |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 19 | 114 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 20 | 115 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 19 | 109 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 20 | 112 | |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 19 | 109 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 20 | 116 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 19 | 113 | |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 20 | 121 | |
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 19 | 116 | |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 20 | 116 | |
| r31m |
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Workout Graph
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RA 500m -W1S5
3 x 12 min @ 18/20/18/20, 90 sec rest
erg.zone