Patricia Hagen v1:30/10:00r...1 row
228m
Meters
1:30.0
Time
3:17.3
Pace
11
Calories
96
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 238m |
| Overall Time | 11:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 105 |
September 04, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 19 | 96 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 19 | 96 | |
| r: 10:00 | 10m | ||||||
| r10m |
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Workout Graph
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