Patricia Hagen 2x2:00/2:00r row
468m
Meters
3:11.5
Time
3:24.5
Pace
23
Calories
95
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 481m |
| Overall Time | 7:11.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 96 |
September 04, 2022 18:34:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 468m | 3:24.5 | 41 | 440 | 18 | 95 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 19 | 98 |
| 1:11.5 | 166m | 3:35.3 | 35 | 420 | 18 | 90 |
| r13m |
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Workout Graph
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CTC - 2022-09
8 * 2 min /2 min rest
erg.zone