Patricia Hagen 8x2:00/2:00r row
2,487m
Meters
16:00.0
Time
3:13.0
Pace
121
Calories
97
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 89 |
September 04, 2022 19:19:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,487m | 3:13.0 | 49 | 467 | 19 | 97 |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 18 | 97 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 20 | 97 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 19 | 95 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 20 | 95 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 19 | 98 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 20 | 97 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 20 | 99 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 20 | 100 |
| r130m |
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Workout Graph
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CTC - 2022-09
8 * 2 min /2 min rest
erg.zone