Patricia Hagen 4:00 row
636m
Meters
4:00.0
Time
3:08.6
Pace
29
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 104 |
September 07, 2022 18:06:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 19 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 19 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 19 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 20 |
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Warm-up RowErg 4:00
erg.zone