Patricia Hagen v250m/1:35r...8 row
2,000m
Meters
11:43.4
Time
2:55.8
Pace
97
Calories
107
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,131m |
| Overall Time | 23:13.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 87 |
September 07, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.4 | 2,000m | 2:55.8 | 64 | 521 | 21 | 107 | |
| 1:34.4 | 250m | 3:08.8 | 52 | 478 | 20 | 100 | |
| r: 1:35 | 22m | ||||||
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 19 | 103 | |
| r: 1:32 | 17m | ||||||
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 21 | 102 | |
| r: 1:33 | 11m | ||||||
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 21 | 110 | |
| r: 1:41 | 13m | ||||||
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 22 | 112 | |
| r: 1:32 | 17m | ||||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 22 | 106 | |
| r: 1:35 | 18m | ||||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 22 | 107 | |
| r: 1:33 | 19m | ||||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 25 | 116 | |
| r: 0:29 | 14m | ||||||
| r131m |
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Workout Graph
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