Patricia Hagen 4:00 row
692m
Meters
4:00.0
Time
2:53.4
Pace
32
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 104 |
September 15, 2022 10:56:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 21 | 110 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 101 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 111 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 114 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 116 |
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Warm-up RowErg 4:00
erg.zone