Patricia Hagen 8x2:00/2:00r row
2,863m
Meters
16:00.0
Time
2:47.6
Pace
144
Calories
122
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 85 |
September 15, 2022 11:30:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,863m | 2:47.6 | 74 | 555 | 23 | 122 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 22 | 114 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 22 | 116 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | 120 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 23 | 121 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 23 | 123 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | 121 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 25 | 123 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | 138 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC - 2022-09
8 * 2 min /2 min rest
erg.zone