Patricia Hagen v1:30/1:20r...3 row
784m
Meters
4:30.0
Time
2:52.1
Pace
38
Calories
109
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 823m |
| Overall Time | 7:37.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 104 |
September 15, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 784m | 2:52.1 | 69 | 535 | 20 | 109 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 20 | 104 | |
| r: 1:20 | 15m | ||||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 21 | 110 | |
| r: 1:38 | 13m | ||||||
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 21 | 114 | |
| r: 0:09 | 11m | ||||||
| r39m |
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Workout Graph
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