Patricia Hagen 4:00 BikeErg
1,410m
Meters
4:00.0
Time
2:50.2
Pace
36
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 59 |
| Revolution Count | 237 |
| Power/kg | 1.36 |
| Drag Factor | 71 |
September 17, 2022 14:12:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,410m | 2:50.2 | 71 | 544 | 59 | 103 |
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 59 | 96 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 60 | 103 |
| 3:00.0 | 351m | 2:50.9 | 70 | 541 | 59 | 107 |
| 4:00.0 | 351m | 2:50.9 | 70 | 541 | 59 | 108 |
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Warm-up BikeErg 4:00
erg.zone