Patricia Hagen v1:30/1:41r...3 row
774m
Meters
4:30.0
Time
2:54.4
Pace
38
Calories
106
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 852m |
| Overall Time | 8:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 105 |
September 17, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 774m | 2:54.4 | 66 | 527 | 20 | 106 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 19 | 101 | |
| r: 1:41 | 49m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 21 | 108 | |
| r: 2:18 | 13m | ||||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 21 | 110 | |
| r: 0:11 | 16m | ||||||
| r78m |
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Workout Graph
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