Patricia Hagen 4:00 BikeErg
1,390m
Meters
4:00.0
Time
2:52.6
Pace
33
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 58 |
| Revolution Count | 234 |
| Power/kg | 1.3 |
| Drag Factor | 71 |
September 18, 2022 17:18:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,390m | 2:52.6 | 68 | 534 | 58 | 104 |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 57 | 97 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 58 | 104 |
| 3:00.0 | 342m | 2:55.4 | 65 | 523 | 57 | 106 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 62 | 111 |
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Warm-up BikeErg 4:00
erg.zone