Patricia Hagen v1:30/1:23r...3 row
788m
Meters
4:30.0
Time
2:51.3
Pace
40
Calories
110
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 844m |
| Overall Time | 8:44.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 105 |
September 23, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 788m | 2:51.3 | 70 | 539 | 20 | 110 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 19 | 106 | |
| r: 1:23 | 18m | ||||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 20 | 110 | |
| r: 1:30 | 20m | ||||||
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 21 | 116 | |
| r: 1:21 | 18m | ||||||
| r56m |
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Workout Graph
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