Patricia Hagen v1:30/4:02r...3 row
773m
Meters
4:30.0
Time
2:54.6
Pace
38
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 826m |
| Overall Time | 10:38.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 93 |
September 24, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 773m | 2:54.6 | 66 | 526 | 21 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 20 | |
| r: 4:02 | 17m | |||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 21 | |
| r: 1:55 | 18m | |||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 22 | |
| r: 0:11 | 18m | |||||
| r53m |
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Workout Graph
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