Patricia Hagen v1:30/1:27r...2 row
498m
Meters
3:00.0
Time
3:00.7
Pace
24
Calories
106
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 526m |
| Overall Time | 4:49.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 92 |
September 24, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 19 | 106 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 19 | 103 | |
| r: 1:27 | 13m | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 19 | 109 | |
| r: 0:22 | 15m | ||||||
| r28m |
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Workout Graph
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