Patricia Hagen v1:30/1:20r...2 row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
110
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 529m |
| Overall Time | 4:42.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 105 |
September 27, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 20 | 110 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 19 | 106 | |
| r: 1:20 | 11m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 22 | 114 | |
| r: 0:22 | 18m | ||||||
| r29m |
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Workout Graph
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