Patricia Hagen 8x2:00/2:00r row
2,938m
Meters
16:00.0
Time
2:43.3
Pace
149
Calories
127
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 84 |
September 27, 2022 10:53:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,938m | 2:43.3 | 80 | 576 | 24 | 127 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 121 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 23 | 122 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 23 | 121 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 23 | 124 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | 127 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 126 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | 136 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | 144 |
| r116m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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